10 Proven Ways to Reduce Your Biological Age Naturally

“Science, at its core, is battling with ageing.”Science is organised knowledge. Those who think they have no time for healthy eating will eventually find time for illness. The right food and lifestyle help reduce your biological age naturally in many proven ways.”

Ageing is a natural process for every living organism. We cannot stop ageing. Some proven ways to reduce Your Biological Age Naturally. Did you know that our biological age—how old our body appears to be based on various health parameters—can differ from our chronological age? By following some food habits and lifestyle habits and practising regularly, let’s see 10 Proven Ways to Reduce Your Biological Age Naturally. (1)

Unlock Your Vital Years

1. Continue Physical Activity

To reduce biological ageing, regular and consistent physical activity is needed, which promotes proper cellular function and helps avoid the accumulation of metabolites. We can manage reverse ageing naturally, support or boost the appropriate functioning of our metabolism. This increases the proper cellular function.

2. Adapt the quality of sleep

Sleep is the body’s natural repair mechanism. During sleep, our body cells repair. In deep sleep, scavenges free radicals. Removes the waste metabolites. Promotes good health. Proper sleep increases the ageing process. This helps reduce biological age naturally in many proven ways

3. Rich Nutrients in the diet

Energising your body with the proper nutrients can significantly impact your biological age.

• In food, rich antioxidants: Different types of Berries, fresh leafy green vegetables, and nuts combat oxidative stress.
• Lean proteins, such as seafood, legumes, and tofu, support muscle maintenance.
• Good fats: Avocados and olive oil are essential for promoting heart health.

Reducing processed and semi-processed foods and sugars is equally crucial.

Live Long, Strengthen DNA

4. Manage Stress Effectively

Chronic stress condition increases the risk of chronic disease and disorders.  It promotes the ageing process early. Managing stress can help manage health effectively. To handle stress and anxiety requires regular practice of exercise, meditation and yoga.

5. Keep your Body Hydrated

Water is the most critical component. Suppose we do it daily, at least as thoroughly as possible. It helps to provide detoxification. Excrete waste metabolites and maintain the skin’s proper elasticity. It improves skin elasticity and increases the glow.

6. Social Interactions

Maintaining the right relationship with others is also essential. A happy life comes with the right relationship. A pleasant environment and meaningful relationships are associated with increased longevity. It promotes the release of the happy hormone and encourages laughter. It removes stress and improves mood.

7. Limit Alcohol and Avoid Smoking

Alcohol and tobacco consumption are in no way protective against ailments. Smoking decreases the vitality of the body’s organs. Reduces the ageing. This is crucial for contributing to cardiovascular diseases, Stroke, diabetes, cancer, etc. Alcohol is also one of the main

8. Activate the brain and engage with learning

Continued learning keeps the mind very active. Brain and neuron interconnections require active neurotransmitters. Logical reasoning keeps the brain active. It enhances brain function and neural activation. Brain activation can help prevent Alzheimer’s and dementia. This improves the longevity. Puzzling, logical problem-solving practice helps make an active brain.

9. Benefits of Intermittent Fasting

Intermittent fasting is a period during which one fasts and then eats, typically for a specific duration each day. This practice helps to reduce weight loss in obese people. It helps to burn fat and also controls dyslipidemia. Intermittent fasting is beneficial for hypertension, which helps regulate cardiovascular disorders.  

Ageless Health, Timeless You

10. Proper Supplement

Many studies have reported that supplementation helps address nutrient deficiencies. A deficiency of nutrients, multivitamins, and minerals, which support proper metabolic functionality, can improve longevity. It also reduces dysfunctional diseases and disorders.

Example:

• Vitamin D and Calcium: Vitamin D3 is essential for maintaining bone health and supporting other organs.
• Omega-3 fatty acids: Brain and heart health
• Zinc and Other minerals: Reduces the DNA fragmentation, repair

For supplementation, over-intake also shows a lethal effect. Before taking supplementation, consult a nutritionist or dietitian

Conclusion

Everyone wants to live a longer and healthier life. To improve long-term health and longevity, a proper lifestyle is essential for good health. To adopt a better lifestyle and develop good habits, start early in life. Too late and practising a better lifestyle may not give better results. Quality of life is more important for improving overall longevity. The secret to living long is under the control of a daily routine that promotes a healthy lifestyle and regular practice.

References:

1. https://www.nih.gov/news-events/nih-research-matters/research-context-can-we-slow-aging
2. C D Reimers, G Knapp, A K Reimers, Does Physical Activity Increase Life Expectancy? A Review of the Literature, J Ageing Res. 2012 Jul 1;2012:243958. doi: 10.1155/2012/243958
3. Judith E Carroll, Aric A Prather, Sleep and Biological Aging: A Short Review, Published in final edited form as: Curr Opin Endocr Metab Res. 2021 Apr 5;18:159–164. doi: 10.1016/j.coemr.2021.03.021.
4. https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin
5. https://www.nia.nih.gov/news/can-fasting-reduce-disease-risk-and-slow-aging-people