Introduction: The human gut system and microbiota is an extraordinary system. It has some trillions of microbiota pre and probiotics. This is highly beneficial for the digestion process and immunity. [...]
Introduction: The term Paleo means ancient. Paleo diet is high fiber in. During the Palaeolithic era, Millions of years ago, humans relied on food from wildlife, animals and plant-based foods [...]
Introduction: Antioxidants are available in different food sources. They are required to balance free radicals and protect cells from oxidative stress. Free radicals damage cells through oxidative stress. Antioxidants Oxidative [...]
Introduction: The Mediterranean diet is ancient basic nature food habit, our dietary habits are raised from our geographical area availability of the foods. In this world every geographical area and [...]