About Macronutrients :
The macro means bigger. Macronutrients are required in larger amounts to function in cellular metabolism. We obtain these macronutrients from dietary sources, mainly plants and animals, on a daily basis.
The body needs them for the functioning of important works.
We are not balancing the macronutrients and micronutrients in our dietary requirements. The imbalance of these factors leads to severe disease in the long term. Fixing this problem requires attention to the diet we are eating. Let’s examine each one and its importance.
About Carbohydrates:
They are very essential for the energy source, they provide immediate energy to the body.
Too much intake means high glucose levels, which are dangerous to the health.