How to improve Gut Health

Introduction:

The human gut system and microbiota is an extraordinary system. It has some trillions of microbiota pre and probiotics. This is highly beneficial for the digestion process and immunity. It coordinated with other body systems. Many food items go into this system for the digestion process. Our system makes digestion complex simpler and utilizes energy. Digestion involves many critical processes. Gut health shows a significant effect on overall health. (1)

Our Gut Health:

Our digestive system has good and bad microbes. Microbes play a crucial role in the digestion process. It’s very important to understand gut health. How foods affect the digestive process, and how probiotics respond to the food we take. How to balance the microbiome in gut flora. The right food, which helps to probiotic, makes the gut maintain good health (2)

Bacteria at your GUT

Good and bad bacteria equally balance the function in the gut area. Both are also needed. Gut health can boost our immunity; if the digestion process goes well, our immunity is also good. Up to 70% of immunity depends on our digestive health. Our nervous system is closely connected with our gut health. Our gut microbes help to prepare some important vitamins. A good and healthy gut helps to absorb nutrients properly. (3)

Regulation of Immunity System

Microbes normally will host our cells for their survival; in this scenario, pathogens and bad bacteria are also trying to host our cells. But for food decomposition is needed, not in the digestive area. If it enters the small intestine, it will disturb or hurt the normal cellular function of the host cell. For Immunity, we get help from good bacteria, which protect the cells from pathogens. And protect the cells from autoimmune disorders by controlling mechanisms. (4)

Brain and gut alignment:

The gut and brain axis are closely interrelated. This link identified which influences cause anxiety and depression. The Impact of gut-brain activity is more relevant and important. Scientists believe that gut health is linked to brain health. Serotonin is secreted in the gut. Serotonin abnormality cause for depression. Anxiety also increases with increased gut irritations. (5)

Gut Health Relates to Overall Health:

Microbes’ density and survival are very crucial for a healthy gut. Digestive system is primary system, it digest the food and supply to other organs. Our overall health starts with the mouth and the digestive system. In Addition of right nutrients and maintain the pre and probiotics. Makes healthier microbial flora develop proper digestion and the right environment. This shows the impact of overall health.

Make your Gut Healthy.

To survive, the microbial flora needs to be maintained with good PH and the right nutrients and good hydration are required. Prebiotics are considered foods that are mainly fiber, as we already know that prebiotics are food for probiotics. These prebiotics are needed for survival as food for the probiotics. Probiotics are live bacteria we get from fermented foods. (6)The harmful bacteria also need an over-limit of bad bacteria to have a chance to produce toxins that enter the bloodstream.

Healthy Gut Needs:

Having fiber in our diet helps to keep our gut healthy by taking more water, fresh vegetables and fresh fruits. Fermented foods are more helpful for digestive health. The good bacteria need sufficient hydration for survival. Regular and frequent water needed. So, digestive microbial flora keeps hydrated. and also. A digestive system manages mental health, like depression and anxiety, and is also required for strong immunity. (7)

Conclusion:

The dietary concept now evolved with scientific evidence, that helps us to understand well about our diet and gut health, fiber role is essential in digestive health role, to boost your immunity need to keep healthy.

References:

1. Willem M de Vos, Herbert Tilg, Gut microbiome and health: mechanistic insights, PMID: 35105664, PMCID: PMC8995832, Gut, 2022 May;71(5):1020-1032, doi: 10.1136/gutjnl-2021-326789. Epub 2022 Feb 1.
2. Eamonn M M Quigley, Gut Bacteria in Health and Disease, PMCID: PMC3983973 PMID: 24729765, Gastroenterol Hepatol (N Y). 2013 Sep;9(9):560–569.
3. Selma P Wiertsema 1 2, Jeroen van Bergenhenegouwen, The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies, PMID: 33803407, PMCID: PMC8001875, Nutrients, 2021 Mar 9;13(3):886., doi: 10.3390/nu13030886.
4. Bernard C Lo 1, Grace Y Chen, Gut microbiota and systemic immunity in health and disease, Int Immunol, 2021 Mar 31;33(4):197-209, doi: 10.1093/intimm/dxaa079.
5. Thomas C Fung, The microbiota-immune axis as a central mediator of gut-brain communication, PMID: 31846737, Neurobiol Dis, 2020 Mar:136:104714, doi: 10.1016/j.nbd.2019.104714. Epub 2019 Dec 14.
6. Yu-Jie Zhang 1, Sha Li 2, Ren-You Gan, Impacts of gut bacteria on human health and diseases, PMID: 25849657, PMCID: PMC4425030, Int J Mol Sci. 2015 Apr 2;16(4):7493-519, doi: 10.3390/ijms16047493.
7. Cinzia Ferraris 1 2, Marina Elli, Gut Microbiota for Health: How Can Diet Maintain A Healthy Gut Microbiota?, PMID: 33238627. PMCID: PMC7700621, Nutrients, 2020 Nov 23;12(11):3596, doi: 10.3390/nu12113596.