The macro means bigger. Macronutrients are required in greater amounts to function in cellular metabolism. We obtain these macronutrients daily from dietary sources. In a macronutrient diet plan, we get mainly plants and animals.
The body needs them for the functioning of essential processes.
We are not balancing the macronutrients and micronutrients in our dietary requirements. The imbalance of these factors leads to severe disease in the long term. Fixing this problem requires attention to the diet we are eating. Let’s examine each one and its importance.
About Carbohydrates:
They are essential for energy sources, providing immediate energy to the body.
Too much intake means high glucose levels, which are dangerous to health.
About Proteins:
They are structural components of the body. They help the body build tissue blocks, create new cells, and repair the body cells of every organ.
About Fats:
Energy is a primary macronutrient. It protects the body’s cells, muscles, and other organs. Fats allow the ADEK life vitamins to enter the body.
There are three types: Unsaturated, Saturated, and Trans fats.
The unsaturated fats usually come from plant sources. Like olive oil
Saturated fats we get from animal sources are good in limited amounts
Trans fats are hazardous in cookies, burgers, used oils, etc..
Summary: