About Macronutrients :

The macro means bigger. Macronutrients are required in larger amounts to function in cellular metabolism. We obtain these macronutrients from dietary sources, mainly plants and animals, on a daily basis. 

The body needs them for the functioning of important works. 

We are not balancing the macronutrients and micronutrients in our dietary requirements. The imbalance of these factors leads to severe disease in the long term. Fixing this problem requires attention to the diet we are eating. Let’s examine each one and its importance.

About Carbohydrates:

They are very essential for the energy source, they provide immediate energy to the body.

Too much intake means high glucose levels, which are dangerous to the health.

About Proteins:

They are structural components of the body. They provide and help the body build blocks of tissue, help create new cells, and repair the body cells of every organ.

About Fats:

Energy is a main macronutrient, it protects the body’s cells, muscles, and other organs,t hese fats allow for the ADEK life vitamins to enter the body.

Fats are three types Unsaturated, Saturated, and Trans fats

Unsaturated fats usually come from plant sources like olive oil

Saturated fats we get from animal sources are good in limits

Trans fats generated from processed foods are the most dangerous to health like diabetes, heart attack, and stock, we consume them from cakes, cookies, chips, and other processed food from oils 

Summary:

• Carbohydrates main energy source for the body, we get them from starches, fibers
• Proteins help to build the cellular construction of the body and repair cells where damage has occurred, we consume them from meat, pulses, and fish
• Fats are needed to store the energy levels in the body requires fats, fats we consume from oil, butter, and nuts