Micronutrients are different from macronutrients because macronutrients are proteins and fats. Macronutrients contribute to the structural benefits and other functions. The benefits of micronutrients are very high. Whereas the micronutrients are in smaller quantities and humans will take them in smaller amounts in their diet, the source of micronutrients is vegetables and fruits. Micronutrients help to improve the metabolic function for cell survival; a deficiency leads to dysfunction of the metabolic process.
Micronutrients are of two types: vitamins and minerals. Both have different functions and are very important. Vitamins are what we get from plant and animal sources. The body also needs Macronutrients. Minerals are what we get from Water and soil sources. In our diet, we often miss some nutrients, either multivitamins or Minerals, and we miss metabolic function.
As discussed, vitamins are sourced from organic sources, which are essential for cellular function and metabolism, including energy production, improved immune function, and other vital functions. A total of 13 different important vitamins are available.
There are water-soluble vitamins that can easily mix with water; these are B vitamins (B1, B2, B3, B5, B6, B9, and B12) and Vitamin C.
Fat-soluble vitamins A, D, E, and K are also easily soluble in fat in our bodies.
As discussed earlier, minerals are vital for cellular metabolic function. Then, after some important minerals, I will discuss them here. Please check. These minerals are all from inorganic sources, sourced from water and soil. We cannot get them directly; we get them from plant sources.
Calcium and phosphorus: These are highly important for healthier teeth and bones.
Magnesium: Magnesium is another mineral that plays a vital role in the body. 300 enzymatic metabolic reactions, along with nerve, cellular, and muscle functions.
Iron: Iron is important for them to produce hemoglobin; as you know, Iron carries oxygen
Zinc: This zinc is very important for immunity support and faster wound healing, and also helps in DNA synthesis
A balanced diet helps your health. Generally, we get them from vegetables, fruits, and dairy items, and fresh fruits and vegetables provide good micronutrients. Nutrient absorption decreases as age increases. A healthy lifestyle can affect good nutrient absorption.
Fresh vegetables and fresh fruits are good sources of vitamins, such as Vitamin C and Vitamin A.
Whole grains are available abundantly, but they are rich in Vitamin B Complexes.
Commonly available for us are Dairy products, among which milk is essential; another source is calcium and vitamin D
Eating is a favorite for most people; meat is available, Vitamin B-Complexes and other minerals will be available, and from seafood omega, DHA is abundantly available.
Micronutrient deficiency will lead to a disease or disorder
Iron is most important for the production of hemoglobin for anemia, which weakens the body and leads to fatigue, reducing immunity
Vitamin D3 will help us from weak bones and strengthen the bones
Thyroid problems will come from an imbalance of Iodine and affect the metabolism
In vitamins, it is important to have vitamin A. The deficiency can impair immune function and vision.
Vitamin A is another main vitamin that helps us improve immunity and vision problems.
Balanced nutrition is a healthy sign of good health, but sometimes excess intake of nutrients leads to lethal effects; another thing is excess nutrients the body can send out through excretory systems; for example, hypervitaminosis, if vitamin D intake is higher, can lead to lethal effect, if you take Vitamin A higher amounts can leads to the liver damage and also skeletal bones abnormalities.
Supplementation is essential in case of nutritional deficiency because some nutritional deficiencies can cause disease or disorder. Vitamin deficiencies cause vision difficulties, vitamin D3 deficiency causes bone abnormalities, and calcium and phosphorus deficiencies cause bone mineral density imbalance, which may lead to osteoporosis or osteoclasts.
Before taking supplementation, one needs to consult a nutritional expert, and for a healthy lifestyle and diet plan, one needs to consult a dietician or nutritionist.